Our approach to cognitive therapy focuses on building one's awareness of their own thinking in the present moment through metacognition and mindfulness. These strategies help us reflect on our actions and tune into the present to help our brains function to the best of their ability.

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Metacognition is the ability to think about your own thinking. It's the ability to take a birds-eye view of yourself in a situation and perhaps ask, "How am I doing?" or "How did I do?"

 

Mindfulness is the ability to be fully present and acknowledge your feelings and attitudes without judgment.

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Cognitive SLP combines metacognition and mindfulness to help clients develop strong self-awareness and self-reflection skills, two key executive function skills. 

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Our individualized online sessions provide:

• Education on mind-body wellness

• Mindfulness practices

• Self-reflection activities

• Mindset coaching

• Journal prompts

• Family counseling and coaching

 

Our goal is to teach you how to observe and reflect on your own thoughts and beliefs, especially around your thinking and learning. We will practice incorporating these reflections to better understand how you can improve each time you set out to accomplish a task.

 

Incorporating mindfulness practices helps to reduce mental stress and increase focus to maximize learning across life situations and tasks.

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